11/14/2023 0 Comments Shake with vanilla protein powderI recommend using a high-quality vanilla protein powder that is naturally flavored and sweetened. If you want to use vanilla protein powder instead of plain protein powder in this recipe, you definitely can. How to Make This Recipe with Vanilla Protein Powder Doing this will help your blender to run a bit more smoothly. Pro Tip: When adding your ingredients to your blender to make a shake, always add the liquid (in this case, the milk) first near the blades. (Exact ingredient amounts are included in the full recipe below, as always.) Blend until smooth and serve immediately.Add all of the ingredients – milk, banana, ice, honey, vanilla extract, and protein powder – to a blender.To make this homemade vanilla protein shake recipe, simply: Although, if I don’t have any ice in the freezer, I just make my protein shake without it. Not all packaged honey is created equal, so I recommend using one that is 100% pure, raw, and unfiltered for optimal health benefits. Honey: This adds natural and unrefined sweetness.It is also a great source of potassium and dietary fiber. Banana: This gives your smoothie a rich and creamy consistency.Make sure you use the real, natural stuff (preferably organic) and not anything artificial. Vanilla extract: This infuses the smoothie with warm, sweet vanilla flavor.Milk: This serves as the liquid base for the smoothie.If you can, use a natural and organic protein powder that contains no additives, fillers, artificial colors, flavors, sweeteners, or preservatives. Protein Powder: This majorly boosts the protein content of your smoothie.To make this vanilla protein smoothie, you will need: Getting enough protein in your diet boosts your metabolism, reduces your appetite, and helps you lose body fat without losing muscle.īefore we get to the recipe, let’s discuss ingredients. Protein shakes are a rich source of protein (hence the name), which is an important nutrient for weight loss. Are Protein Shakes Good for Weight Loss?Ībsolutely! As long as protein shakes are made with clean, junk-free ingredients, they are superb for weight loss. Personally, I always opt to have a protein shake after hitting the gym, but that’s just what works best for me. Therefore, you can choose which time you prefer or is most convenient for you. However, recent research suggests the amount of protein you consume per day is more important than when you consume it for gaining muscle mass ( source). For that reason, many people drink protein shakes after their workouts to aid this process. Should You Drink a Protein Shake Before or After a Workout?Ī number of studies show that protein helps your muscles to repair and rebuild after exercise. It is also an ideal post-workout shake that will refuel your energy and help your muscles to heal after exercising. It makes a protein-rich breakfast that will jump-start your day and will keep you feeling satiated all morning. You are going to love this vanilla protein smoothie recipe, because it is packed with nutritious ingredients and is so simple to make. Learn how to make a homemade protein shake with this fast and effortless recipe! It makes an ideal post-workout shake or healthy breakfast smoothie, because it is refined sugar-free and is so easy to make. This healthy Vanilla Protein Shake recipe is made with clean, nourishing ingredients like natural protein powder, pure vanilla extract, banana, milk, and honey.
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